Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy.
When you pick vegetables right from your garden, the vitamin content will be at its highest.
Also, you are reducing the risk of eating vegetables that contain harmful chemicals
One of the benefits of enjoying garden vegetables is a reduced monthly food bill. You can grow organic vegetables for a fraction of the cost in the stores.
Being outside in the fresh air and sunshine can improve mood and make you feel rejuvenated and overall happy. Growing your own produce also gives you a great sense of accomplishment.
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Credit: Pinterest
Source: Thaiupdates.info
