Kim Kardashian showcased her toned body as she demonstrated her grueling workout in a video Sunday.
The 42-year-old, who took out trademarks for skin care products and a line of toys in her nine-year-old daughter North’s name, donned a black bra top and leggings and socks for her daily exercise session.
The reality star appeared to be wearing little makeup and styled her hair in a loose updo with tendrils in front.
The Kardashians star updated her millions of followers writing, ‘It’s been three months now working out with @senada.greca.’
‘We lift weights for two hours daily and do 5 or 6 days a week,’ she explained as she place a bar loaded with 40 pounds of weight on her shoulders and began to squat with one heel lifted off the floor in what she and her trainer call a ‘split stance good morning.’
Toned body: Kim Kardashian showcased her toned body as she demonstrated her grueling workout in a video Sunday. The 42-year-old donned a black bra top and leggings and socks for her daily exercise session
‘My goal was to gain muscle and be strong and I see such a difference already. I’m proud of our commitment together. It always starts with small goals.’
The Skkn by Kim founder then moved on to what she called ‘Banded thigh lateral squats with a 40 lbs weight.’
Kim placed a red exercise band around one leg to provide added resistance as she placed her feet together and then squatted with her legs hip width apart.
‘We do 4 sets of 12 reps on each side,’ she revealed to fans trying to follow along at home.
The next set found the Skims founder kneeling on both knees with a large resistance band placed across her hip.
She then lifted up her buttocks in what she referred to as ‘banded kneeling morning thrusts with a 40 lb weight.’
The influencer continued to work on her lower limbs with a ‘heels elevated banded goblet squats to seat with a 20 lb weight.’
She admitted, ‘This exercise is one of my least favorites but you gotta push through even when you don’t want to and I’m scared of @senada. greca followed by a laughing emoji.’
Stronger: In the video Kim revealed she works out for two hours ‘5 or 6 days a week,’ explaining that her goal is to ‘gain muscle and be strong.’ This move with her feet apart and one heel lifted as she holds a bar across her shoulders is called a ‘split stance good morning’
Lateral squats: The Skkn by Kim founder demonstrated ‘Banded thigh lateral squats with a 40 lbs weight.’ Kim used a resistance band as she placed her feet together and then squatted with her legs hip width apart. ‘We do 4 sets of 12 reps on each side,’ she revealed
Kneeling thrusts: The next set found the Skims founder kneeling on both knees with a large resistance band placed across her hip. She then lifted up her buttocks in what she referred to as ‘banded kneeling morning thrusts with a 40 lb weight’
Least favorite: The influencer continued to work on her lower limbs with a ‘heels elevated banded goblet squats to seat with a 20 lb weight.’ She admitted, ‘This exercise is one of my least favorites but you gotta push through even when you don’t want to’
Kim ended the routine with a moved called step ups.
It consisted of bending down on one knee and standing up again several times, while leaving the opposite are stretched out to the side.
Kim seemed quite thrilled about the definition in her arms, urging her followers to ‘check out my triceps and delts.’
Sources:dailymail.co.uk
