When it comes to handsome, timeless male actors, Tom Cruise will surely be the most mentioned name. As one of the top Hollywood stars of the past 40 years, Tom Cruise is always conscious of preserving his own image.
Actively exercising physically and having a scientific diet is the key for the actor to stay in shape, attract and transform into the characters in the most perfect way.
1.7m tall and weighing about 68kg, Tom Cruise is known as the “ageless person” in Hollywood because his appearance has not changed much over time. Esquire magazine reported that the actor has had a very elaborate and meticulous self-care process for decades.
Tom Cruise is still in shape, attractive at the age of 60.
Brightening facial skin care
Hollywood stars often soak their face in ice water for 60 seconds, then clean it twice. Next, the actor will fully use toner, face serum, eye serum, eye cream, face moisturizer and neck cream. This facial procedure usually takes about 30 minutes, so on busy days, the actor always wakes up at 4:30 to take care of his skin.
Unlike other famous names who often share about the cosmetic brands they use, Tom Cruise is completely secretive, he is very secretive about his personal life. Not stopping there, the 60-year-old star also nourishes her face with LED lights and visits a dermatologist weekly.
The actor told Men’s Health magazine, he has never and never intends to have plastic surgery. In 2016, when he arrived at the BAFTA awards ceremony, Tom Cruise appeared with an unusually swollen face, sparking rumors that he injected botox but the actor avoided all questions.
Hollywood stars take care of their facial skin very carefully.
Strict diet
For many years, the actor limited his intake of sugar and sweets, followed a low-carb diet with a menu containing only 1,200 calories. According to Dr. Paul Clayton, author of Health Defense, eating low-carb helps Tom stay young longer because carbs produce insulin – a hormone that causes aging.
This actor prefers baked goods, limiting the use of fried foods because foods cooked at low heat can avoid chronic tissue inflammation and slow down the aging of the body. On busy days at the studio, Tom Cruise always prepares snacks such as blueberries and nuts, not only for himself but also for the crew to replenish necessary energy. According to E! News, the Hollywood star likes to eat dates with peanut butter and coconut sprinkles during her break.
According to many news sites, instead of eating the traditional 3 meals a day, Tom Cruise divided into several meals a day. He also has his own chef to prepare his own standard meals.
The actor is very attentive to his diet.
Fitness training
To increase endurance for action scenes, Tom Cruise works out in the gym to help build muscle and stay healthy. In addition, he also actively participates in many outdoor activities. The actor told Men’s Health: ” Sea kayaking, caving, fencing, jogging, weight training, mountain climbing, hiking… I play almost any sport” .
By applying a variety of exercises and different sports, Tom Cruise maintains ideal health, but the man never shares the training scene like other stars. A source revealed that Tom Cruise’s body age index is only half of his real age.
Strong, muscular body of the famous star.
In addition, Tom Cruise is also very picky in dress. The costumes he used were all meticulously tailored and tailored to the star’s physique. The 60-year-old actor always chooses elegant and luxurious clothes and helps him become more attractive.
