In the K-pop idol world , it is common to adopt a strict diet. In order to have a standard physique, many idols have to go through “hard work” days. When it comes to body shape, we must immediately mention BLACKPINK – one of the groups that owns the members with the most beautiful body in Korean showbiz. Of course, the 4 girls also have to follow a strict diet and exercise regime, especially before each performance and photo shoot.

Regularly invited to take part in photo shoots, BLACKPINK always has to keep the best shape. (Photo: Vogue)

BLACKPINK is used to “tightening” the diet 

The first is about eating, like other artists, the top priority foods with BLACKPINK are foods that are low in starch, rich in vegetables and easy to digest. But before the photo shoot or performance, the 4 girls’ diets were “tightened” much more. The crew revealed that, before participating in the photo shoot with Vogue Korea, the members’ meals included: Ciabatta bread with apples and chicken, fruit salad, anchovy rice balls, granola and milk combos. Greek sour.

The meal of the 4 girls was decorated in an eye-catching way, with each member’s name written on it to show their thoughtful care for the group. (Photo: Twitter)

The above meal made the online community panic, even though they knew that these were all healthy foods, did not contain too many calories and were good support in keeping fit. But the fans couldn’t help but feel sorry to see their idols have to eat so little.

Fans are afraid that this diet will not provide enough energy for the 4 girls. (Photo: Twitter)

However, the members of BLACKPINK seem to be too familiar with the above diet. Jennie also shared that she often eats avocado salad and detox drinks every day, before each new song promotion, Jennie will switch to eating light dishes, such as porridge without salt, to avoid swelling due to accumulation of fat. water. Meanwhile, Jisoo has another secret, she divides the portions, and eats only a little each time to make sure she doesn’t exceed the energy intake.

Jennie builds a very healthy and scientific diet. (Photo: Vogue)

Although she does not have an ant waist like Jennie, but Jisoo has a balanced and full body. (Photo: Bazaar)

In contrast to the two girls above, Lisa and Rose are the type of people who do not easily gain weight, so there is no need to build a strict diet, but the two girls still have to make sure to eat according to the portion that eh- preparation crew. To avoid any problems during the photo shoot, the 4 girls must always stay as fresh as possible, and at the same time not eat too much because it is easy to make the belly bigger than usual.

Lisa has a model-like body with ideal height and long legs. (Photo: Elle)

Rosé is a petite person, so it seems that she “is not fat when she eats anything”. (Photo: Vogue)

BLACKPINK’s Pilates Lovers Association 

To make sure that, before performing or taking part in a photo shoot, there must be a girl in the best shape possible. In addition to a diet that makes fans cry, the members of BLACKPINK also have to regularly practice sports. Subjects such as yoga, running or gym will help girls’ bodies to be firmer and more supple. In particular, the girls of BLACKPINK love to practice pilates – a subject that helps the body to be flexible, and is a good support in maintaining shape.

Jennie is indeed a golden example in the fitness industry, in order to have a “standard” body, solo  vocalist practices both flying yoga and pilates. In an interview in 2018, Jennie also affirmed that: ” When you find a form of exercise that suits you, stick with that sport and make exercise time a part of everything. weak in life”.

No need to be before the show, Jennie is always practicing hard (Photo: Instagram)

Contrary to Jennie, dancer Lisa does not need to exercise much, because she already practices dancing a lot. The amount of calories that Lisa expends when practicing dancing is equivalent to practicing sports. She once shared on the program ”  Youth with Friends 2  “: “We usually practice from 12 noon to 12 pm, then I practice dancing until 3-4 am. It’s really hard, but it’s all worth it. worth”. That shows that indeed with such a dense training schedule, Lisa does not need to practice more sports, even fans think that she needs to add more energy in the daily menu.

Dance machine Lisa spends most of her time in the dance studio. (Photo: Pinterest)

Rosé is also a “big fan” of pilates. She started studying pilates since her debut in 2016. Rosé once shared that she does quite heavy exercises, with intensity once every two days. Thanks to that, she has an ant waist that many girls dream of.

Is it possible that Rosé brought this sport to BLACKPINK? (Photo: Pinterest)

Jisoo was once criticized for having a pretty “bold” body compared to the other 3 members, maybe that’s why she’s been practicing a lot lately. In addition to dance lessons, Jisoo also practices pilates. Jisoo’s figure is inherently full of all 3 rounds, if she works hard to practice more of these subjects, she will definitely have a standard body.

The photo of Jisoo’s pilates practice that is as beautiful as the fairy scene of Jisoo caused a fever in the online community. (Photo: Instagram)

Thanks to the above strict diet and dense training schedule, the members of BLACKPINK always appear in photo shoots or performances in the best state and best body. But because of the above strict regime, many fans are also sad and worried about the health of the 4 girls. .

SRC: https://www.yan.vn/